EP #26 Mindfulness and Addictions

OneHealth

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Elizabeth MeLampy: Forget the Camel 39:33

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"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

for 6 år siden 49:40

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Dr Robert Bollendorf shared his years of knowledge in the clinical psychology industry with us today! Robert is professor emeritus of Human Services and the director of the Drug Education Center (retired) at College of DuPage, Glen Ellyn, Illinois. Currently he is a licensed clinical psychologist with a private practice in Lisle, Illinois. A native of Wisconsin who still has a cottage there, Dr. Bollendorf was the third person named by the college of DuPage as the Illinois Community College Teacher of the Year. He has been named three times as Who's Who among America's Teachers.

Be sure to visit our website to stay up to date on the latest episodes and videos: www.onehealthpodcast.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support

27 episoder

#Fitness #OneHealth

EP #26 Mindfulness and Addictions

OneHealth

published for 6 år siden

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MP3•Episoder hjem

Be sure to visit our website to stay up to date on the latest episodes and videos: www.onehealthpodcast.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support

27 episoder

#Fitness #OneHealth

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EP #27 NUCCA Spine Treatment 42:01

for 6 years siden42:01

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Dr. Jason Langslet was kind enough to educate us on the cutting-edge technique of NUCCA Spine Care. We discussed how the central nervous system is affected by mis-alignments, and how this treatment can help people that have been suffering with back issues. Dr. Jason is a Chicagoland native who currently practices in the premier NUCCA chiropractic office here in Northbrook. Alongside Drs. Marshall Dickholtz Jr., and Daiki Ishiyama, he has helped patients from around the globe regain their health by restoring proper brain stem function and body balance. From vertigo to lower back pain, migraines to arthritis, he has helped patients resolve many different health concerns simply by removing one of the major stressors in the human body that is often overlooked from childhood. Be sure to visit our website to stay up to date on the latest episodes and videos: www.onehealthpodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #26 Mindfulness and Addictions 49:40

for 6 years siden49:40

49:40

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EP #25 Health Benefits of Cannabis 49:20

for 6 years siden49:20

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We were so excited to welcome Abraham Villegas to the show this week to discuss the ever-growing Cannabis Industry and all of the amazing health benefits that it has to offer! If you have ever been curious give this episode a listen! Abraham is a father, husband, digital agency owner, and founder of The Medical Cannabis Community , a media-based company focused on expanding access to cannabis through community development, educational multi-media content, and market research. With experience in cannabis, sales & marketing, he combines his expertise, knowledge, and passion to identify effective ways to help bring people together, and build long-lasting relationships in a meaningful way. --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #24 Healthy Mind, Body and Soul 44:27

for 6 years siden44:27

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This episode is jam packed with practical advice on how to begin your Health and Wellness journey! We were so thankful that Ramakant Kharel stopped by our studio! Ramakant Kharel is more than a business owner of two very successful North Shore restaurants Mount Everest and Red Hot Chilli Pepper. He is a visionary. And when you sit down to converse with Ramakant, you walk away with inspiration and new philosophies as tools to reach your own next level. He believes in feeding your body, but more importantly…your soul. He passes on knowledge to living a healthy life physically, emotionally, spiritually, and mentally. He has a way of seeing when a friend is struggling or exhausted and stressed without them having to say a word. Ramakant is a friend who will pull a tired friend aside to tell him or her to take a few minutes for self care for themselves in order to keep moving upwards. From Nepal to living the American Dream…Ramakant continues to share his gifts, talents, vision, traditions, and his real life experiences to enrich everyone he encounters. Simply because…he cares. --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP#23 Essential Oils 43:27

for 6 years siden43:27

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Today on the show Sheila Tam shared her years of knowledge about Essential Oils! Sheila is a licensed massage therapist, registered yoga teacher and certified French aromatherapist through the New York Institute of Aromatic Studies. She’s spent the past seven years helping her clients achieve optimal health in their bodies. As a mother of three, she recognized a growing number of both teens and parents dealing with stress/anxiety and became intrigued four years ago with the study and use of essential oils. Finding a path to every day wellness through essential oils is Sheila’s passion and she continues to pursue continuing education to help both her online resource group & clients achieve results in all areas of their lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #22 "Together We Tri" 40:09

for 6 years siden40:09

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Libby Hurley from Together We Tri joined the show today for another amazing episode! Libby is a mother of 3, a four- time Iron Man finisher, former Junior Olympian, author of the book Tri The Journey, TEDx motivational speaker and President of the training facility Together We Tri. We covered her journey of training and preparing for endurance sports, and helping change peoples lives with Health and Fitness..... --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #21 Deep Transformation 35:51

for 6 years siden35:51

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Looking for a different type of transformation? Then this episode is for you! Kathryn Korman (Deep Transformation Coach), explained how using energy and your mind can truly change your life..... Kathryn is a Certified Deep Transformation Coach with 20 plus years of spiritual study in many different modalities. Her own experience in living the journey brings a sense of trust to each session, and a deep stillness and calm which allows the Light to do the work --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #20 Body Transformation 44:21

for 6 years siden44:21

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Gym Owner, ISSA Certified Trainer, and Physique Competitor Antonio Thomas joined us on Episode 20 to share his story about the massive health transformation he underwent in 2018. He gave us the insight and knowledge to take what he learned and apply it in our every day lives. This episode is jam packed with practical fitness and nutrition advice that needs to be shared with the masses! --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #19 Acupuncture 26:36

for 6 years siden26:36

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On this episode, the amazing Cynthia Funai from CKF Acupuncture gave us an insight to the world of alternative healing modalities... After a career in the pharmaceutical industry, which included both laboratory research and sales experience, Cynthia realized that there are alternatives to the conventional Western Medical approach to addressing pain and disease. She believes that the mind, body and spirit are integral components in the healing process and complements Western Medicine. She is a licensed acupuncturist and Board Certified in Chinese Herbs… To find out more about CKF and Cynthia, you can visit her website here: https://ckfacupuncture.com/ Special thanks again to our sponsors Eco Gym! Check them out here for a $74 membership voucher: www.ecogymworldwide.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #18 Diabetes and Strength Training 1:02:04

for 6 years siden1:02:04

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Dylan Brown stopped by the show this week and dropped a TON of knowledge on us! Dylan has been in the fitness industry for many years as a Personal Trainer and Gym Operator and holds a certification from AFAA. Dylan specializes in working with individuals looking to build strength and specifically those using fitness to help treat Diabetes…..We covered what those with Diabetes should be doing for their daily routines with exercise, Power Lifting, the StrongMan Competition world, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #17 Sports Medicine and Injury Prevention 42:26

for 6 years siden42:26

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This week we welcomed Dr Eric Chehab to the show. Dr. Chehab is a board-certified orthopedic surgeon, fellowship- trained in sports medicine. He provides general fracture care, but specializes in the treatment of sports related injuries, in particular to the knee and shoulder. We covered many topics such as; injury prevention, youth sports, high school sports, and tips on how to live a healthier lifestyle... --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #16 Depression and Anxiety Treatment 35:11

for 6 years siden35:11

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The team from HPR Treatment Centers were kind enough to spend some time with us today....HPR treatment centers use an alternative, innovative depression treatment called Transcranial Magnetic Stimulation that uses no medication and has little to no side effects...The stated mission of the HPR team is that no one should have to live a life with the symptoms of depression....Their years of expertise in treating Depression and Anxiety made for an extremely interesting episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #15 The Health of Your Skin 32:24

for 6 years siden32:24

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Skin Care! Today Deena Kreimont stopped by....Deena is the co-founder of the online store, The Bath Well, a destination for all non-toxic, plant-based bath and body care...We dove deep into the skin care industry and she shared what products and chemicals we need to be mindful of when making purchasing decisions. We discussed how important it is to read labels, and what to look out for! --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #14 Chiropractic Care 25:53

for 6 years siden25:53

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Dr Brendan Lee from Body Fusion Chiropractic shared his years of knowledge about chiropractic care, physiotherapy, sports therapy, active release technique, flexion-distraction therapy and massage techniques. Dr. Lee strives for excellence through superior patient treatment, education and satisfaction and we very thankful for the advice he gave us to improve our daily routines! --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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EP #13 Overcoming Eating Disorders and Substance Abuse 45:16

for 6 years siden45:16

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This week Cody Gauthier shared his amazing story with us..Cody is a University therapist, a professor of Psychology, and a Mental Health and Addiction advocate who has struggled himself with Mental Health who hopes to de-stigmatize men seeking help when needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support…

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