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8 Top Tips for a Better Night's Sleep
Manage episode 429354565 series 3570925
Innhold levert av Dr Corina Sims. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Corina Sims eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Unfortunately, more than half of women at midlife are going to suffer to a degree with some form of sleep disturbance/Insomnia. In this episode of Opt to Thrive Dr Sims takes us through a thorough exploration of sleep, including the mechanisms and stages of sleep. Red flags for sleep disorders not to be missed are discussed and then finally we go through Dr Sims' top eight tips to getting a better night's sleep. To complete the episode Dr Sims overdelivers by adding in a few more bonus strategies packing this episode full of good value!
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