Out Of The Fog: Reduce Stress & Strengthen Mental Resilience W/ Dr. Greg Hammer Out Of The Fog With Karen Hager podcast

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Religion Empowerment Soul Path Change Divine Connection Karen Hager Spiritual Beings Intuitive Transformation

Innhold levert av Karen Hager. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Hager eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Out of the Fog with Karen Hager « »
Out of the Fog: Reduce Stress & Strengthen Mental Resilience w/ Dr. Greg Hammer

11M ago 31:00

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MP3•Episoder hjem

Innhold levert av Karen Hager. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Hager eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He’s developed a three-minute method for that, and he’s here to share it today. -------------- Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Find out more about Greg and his work at greghammermd.com.

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300 episoder

#Religion #Empowerment #Soul Path #Change #Divine Connection #Karen Hager #Spiritual Beings #Intuitive #Transformation

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Out of the Fog: Reduce Stress & Strengthen Mental Resilience w/ Dr. Greg Hammer

Out of the Fog with Karen Hager

15 subscribers

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Karen Hager. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Hager eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He’s developed a three-minute method for that, and he’s here to share it today. -------------- Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Find out more about Greg and his work at greghammermd.com.

… continue reading

300 episoder

#Religion #Empowerment #Soul Path #Change #Divine Connection #Karen Hager #Spiritual Beings #Intuitive #Transformation

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