Gå frakoblet med Player FM -appen!
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
«
»
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
Manage episode 378650652 series 3319982
https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episoder
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 378650652 series 3319982
https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episoder
ทุกตอน
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.