Gå frakoblet med Player FM -appen!
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
«
»
If You Can't Get In Shape, This Is (Probably) The Culprit...
Manage episode 425429103 series 3319982
email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits).
This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episoder
If You Can't Get In Shape, This Is (Probably) The Culprit...
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 425429103 series 3319982
email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits).
This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episoder
ทุกตอน
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.