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Innhold levert av Sara Brewer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Brewer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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180. Ask a Coach: How to Become Shame-Resilient

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Manage episode 425272183 series 2947035
Innhold levert av Sara Brewer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Brewer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?”

While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show up for us, what we can do is start developing shame-resilience. Coach Jessica Farmer is here this week to shed light on what it means to become shame-resilient and how to start practicing this skill.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-become-shame-resilient

  continue reading

197 episoder

Artwork
iconDel
 
Manage episode 425272183 series 2947035
Innhold levert av Sara Brewer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Brewer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?”

While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show up for us, what we can do is start developing shame-resilience. Coach Jessica Farmer is here this week to shed light on what it means to become shame-resilient and how to start practicing this skill.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-become-shame-resilient

  continue reading

197 episoder

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