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Harnessing the Healing Power of Journaling: A Journey with Reiki Master Niamh Corcoran
Manage episode 417007181 series 3573069
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Discover the healing power of journaling as we journey with Niamh Corcoran, a seasoned Reiki master, meditation facilitator, and well-being mentor, who transformed her life through the power of the written word. Battling anxiety and depression, Niamh found solace and strength in her journal, a tool that she now utilizes to help others on their own journey towards self-discovery and healing. Our conversation is an inspiring testament to the transformative power of journaling and is packed with practical tips for those battling similar struggles.
We further explore the importance of perspective, gratitude, and the seemingly simple, yet incredibly powerful act of smiling. As Niamh shares her journey, we delve into how she shields her energy, harnesses the power of Reiki, meditation, and how she manages to find joy in the little things, even in the face of adversity. This segment of our conversation is a must-listen for anyone striving to maintain a positive mindset and energy in a world that often demands the opposite.
Our journey with Niamh concludes with a deep dive into the world of Reiki, a healing modality that promises healing on physical, mental, emotional, and spiritual levels. Niamh provides valuable insights into this ancient Japanese practice and shares her journey of self-compassion and overcoming depression. You won't want to miss her closing advice and a free offer for PDF prompts and journal prompts to guide you on your own journey to healing. So, if you're ready to explore the power of writing and harness the transformative power of journaling, this episode is a must-listen!
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1. Harnessing the Healing Power of Journaling: A Journey with Reiki Master Niamh Corcoran (00:00:00)
2. Journaling for Overcoming Anxiety and Depression (00:00:02)
3. The Power of Perspective and Gratitude (00:12:29)
4. Understanding Reiki (00:22:02)
5. Overcoming Depression and Finding Self-Compassion (00:31:45)
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