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Episode 15: Health and Fitness Journaling for Beginners with Brenda Crump
Manage episode 311984575 series 3209409
Innhold levert av Minerva Vazquez. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Minerva Vazquez eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.
IN THIS EPISODE WE WILL COVER:
1.Why should you start a journal
2. What kind of tools do you need to start journaling
3. When and where you should write on you journal
4.How to use a journal for weight loss
CONNECT WITH BRENDA CRUMP:
www.ToolsToEmpower.com
toolstoempower@gmail.com
Facebook: Tools To Empower
KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:
Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call
CONNECT WITH CHEF MINERVA:
on Instagram, Facebook and YouTube/ @ChefMInerva
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message15 episoder
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