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Transform Your Health and Mindset with Chris Holt
Manage episode 451098751 series 3594695
Innhold levert av Tyler Deveraux. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tyler Deveraux eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Fitness and nutrition expert Chris Holt joins me to share an empowering journey of transformation and self-discovery. As an identical triplet, Chris offers a unique lens on individuality, challenging preconceived notions about appearances and the fitness lifestyle. Today you'll learn the importance of shifting from a victim mindset to one that embraces challenges as growth opportunities. This episode promises to leave you inspired by Chris's message of resilience and the transformative power of changing self-perceptions!
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Check out Chris's Coaching Services
Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!
Connect with Tyler on Instagram: @tyler_deveraux
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1. Transform Your Health and Mindset with Chris Holt (00:00:00)
2. Owning the Outcome Through Fitness (00:00:08)
3. Empowering Mindset Shifts for Health (00:10:06)
4. Superpower of Overcoming Tragedy and Struggles (00:21:29)
5. Parental Self-Love and Relationship Growth (00:28:57)
6. Finding Joy in Rebuilding (00:37:44)
7. Spreading Chris's Message With Gratitude (00:47:20)
32 episoder
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