#24 - Heat Training for Performance
Manage episode 426568787 series 3583488
Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.
Papers Discussed:
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849
https://link.springer.com/article/10.1007/s40279-021-01445-6
https://osf.io/preprints/sportrxiv/peuc7/
https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/full
https://pubmed.ncbi.nlm.nih.gov/24476466/
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