EP 59: Starting Exercise Or Getting Back To It When Living With Pain Or After An Injury Or Trauma Pain Free & Strong Radio Dr Tyna Moore podcast

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EP 59: Starting exercise or getting back to it when living with pain or after an injury or trauma

5+ y ago 54:49

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Innhold levert av Contact Talk Radio Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Contact Talk Radio Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One of the main things I hear in my practice and from folks online is how they hold fear when it comes to starting an exercise program or getting back to one when living with chronic pain or following an injury or trauma. Particularly when it comes to strength training, there is often hesitation and concern that such an exercise program may cause more pain or disability. In today's episode I break down for you what I tell my own patients and what everyone needs to hear when it comes to exercising whilst living with chronic pain or disability. I know, I live it, and I've built my health back after decades of chronic pain. I've also helped countless patients do the same. I hope this helps you on the path to gaining your physical and mental strength back!

… continue reading

101 episoder

#Fitness #Dr Tyna #Alternative Health #Medicine #Contact Talk Radio Network

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EP 59: Starting exercise or getting back to it when living with pain or after an injury or trauma

Pain Free & Strong Radio Dr Tyna Moore

30 subscribers

published 5+ y ago

Del

MP3•Episoder hjem

Innhold levert av Contact Talk Radio Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Contact Talk Radio Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One of the main things I hear in my practice and from folks online is how they hold fear when it comes to starting an exercise program or getting back to one when living with chronic pain or following an injury or trauma. Particularly when it comes to strength training, there is often hesitation and concern that such an exercise program may cause more pain or disability. In today's episode I break down for you what I tell my own patients and what everyone needs to hear when it comes to exercising whilst living with chronic pain or disability. I know, I live it, and I've built my health back after decades of chronic pain. I've also helped countless patients do the same. I hope this helps you on the path to gaining your physical and mental strength back!

… continue reading

101 episoder

#Fitness #Dr Tyna #Alternative Health #Medicine #Contact Talk Radio Network

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