194 – Ancient Ayurveda Tools To Bio-Hack Inflammation [Podcast With Dr. Shivani Gupta] PCOS Diva podcast

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Fitness pcosdiva Amy Medling

Innhold levert av pcosdiva, Amy Medling, and Vinu Jyothi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av pcosdiva, Amy Medling, and Vinu Jyothi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

PCOS Diva Podcast « »
194 – Ancient Ayurveda Tools to Bio-Hack Inflammation [Podcast with Dr. Shivani Gupta]

1+ y ago 35:28

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MP3•Episoder hjem

Innhold levert av pcosdiva, Amy Medling, and Vinu Jyothi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av pcosdiva, Amy Medling, and Vinu Jyothi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On today's podcast, we learn all about Ayurveda with Dr. Shivani Gupta. Dr. Gupta created a Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. PCOS Inflammation is the root cause for so many health issues. In this podcast, Dr. Gupta explains at-home remedies to reduce inflammation naturally to help with bloating, brain fog, fatigue, skin issues, depression and more. She explains that Ayurveda has three different types of Doshas: Vata, Pitta and Kapha. Everyone has a dosha that they're born with, knowing your dosha can help you live a healthier and more balanced life. It can provide insight into how you should respond to stress, what you should eat and how to personalize self-care for YOU. Tune in to learn: The 3 different types of dosha & what they mean Simple practices of Ayurvedic self-care How to manage PCOS inflammation with Ayurveda How to feel at home in your body & feel whole The benefits of Turmeric Learn how to come back to your home dosha base

… continue reading

209 episoder

#Fitness #pcosdiva #Amy Medling

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194 – Ancient Ayurveda Tools to Bio-Hack Inflammation [Podcast with Dr. Shivani Gupta]

PCOS Diva Podcast

20 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av pcosdiva, Amy Medling, and Vinu Jyothi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av pcosdiva, Amy Medling, and Vinu Jyothi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On today's podcast, we learn all about Ayurveda with Dr. Shivani Gupta. Dr. Gupta created a Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. PCOS Inflammation is the root cause for so many health issues. In this podcast, Dr. Gupta explains at-home remedies to reduce inflammation naturally to help with bloating, brain fog, fatigue, skin issues, depression and more. She explains that Ayurveda has three different types of Doshas: Vata, Pitta and Kapha. Everyone has a dosha that they're born with, knowing your dosha can help you live a healthier and more balanced life. It can provide insight into how you should respond to stress, what you should eat and how to personalize self-care for YOU. Tune in to learn: The 3 different types of dosha & what they mean Simple practices of Ayurvedic self-care How to manage PCOS inflammation with Ayurveda How to feel at home in your body & feel whole The benefits of Turmeric Learn how to come back to your home dosha base

… continue reading

209 episoder

#Fitness #pcosdiva #Amy Medling

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