Losing 100lbs In 1 Year and the truth of Keto Diets | The Maximus Podcast Part 2 with Josh Hatcher

Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability.

Chapters

00:00 Intro

01:00 How Josh got into writing about Masculinity For Men

04:10 Dr. Cams take on role models as a Psychologist

05:00 The Pillars of Masculinity and importance of Responsibility

07:38 Advice for Men on how to be more committed to their word

11:00 Dr. Cam's take on commitment and The Keystone Habit

14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off

19:30 Dr. Cam's take on the importance of physical & mental health

21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet

29:00 Dr. Cam's take on Keto Diets and who they are meant for

31:40 Dr. Cam's "perfect diet" for weight loss for most people

37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things

39:40 Why the Whole 30 Challenge is the best place to start for weight loss

43:10 Why every guy needs a great band of brothers to share humor with

46:20 Outro