THE FOUNDATIONS: HOLISTIC NUTRITION | Confidently Navigate Food Choices with Traditional + Intuitive Eating

Planet Spoonie

Have you ever wondered how to sift through the endless (and often unsolicited) nutrition advice out there? Are you looking to let go of diet dogma and eat in a way that feels wholesome, nourishing, and good for you? Are you curious about holistic and intuitive eating, as well as traditional methods of food cultivation and preparation? Do you want to feel confident about your food choices, knowing that they're beneficial for both person and planet?
Join herbalist, nutritionist, and lymie Kelsey Conger on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world.
In our second episode, we'll explore holistic, traditional, and intuitive nutrition. Learn to eat from a place of love, to listen to your body, to tap into locally + ethically sourced foods, and to appreciate the unique beauty in all body types. No diets, no judgments—just a real conversation about eating in a way that feels good.
Ultimately, the goal of this pod is to help you feel empowered, embodied, and connected to yourself, your body, your community, your culture + heritage, your local ecosystems, and the world at large! When we remember and reconnect, when we begin to work with our bodies and nature, healing becomes inevitable.
Our bodies are a direct reflection of the ecosystems we inhabit, and just like this earth, our bodies know how to heal. This is what it means to be a spoonie living on a spoonie planet. The journey to healing is a mutualistic endeavor and I'm so grateful that you're here walking the path with me.
Let's dig in!

This episode is meant to be empowering and educational, but it is not medical advice. Please seek the support of your primary care provider or a qualified healthcare practitioner before making any changes.
As you navigate life with chronic health conditions, my goal is always to provide you with foundational tools to support you and help you feel your best. In addition to these educational episodes, working with clients 1:1 is one of the most powerful ways to initiate change - ensuring that you receive deeply personalized, compassionate, and inclusive care.
If you’re living with lyme disease or complex chronic illness and you feel ready to take your power back, begin healing, reconnect to yourself + nature, and find your *SHINE* again…
Book a FREE Q+A call with me to learn about working with me in 1:1 herbal consultations! And to stay tuned with upcoming offers, sign up for my newsletter and find me @kelseytheherbalist 🌼
Thanks for tuning into the PLANET SPOONIE podcast 🌎
Acknowledging that this podcast was recorded on the unceded land of the Kumeyaay (Iipai-Tipai-Diegueño) people, who have called this land home for 600 generations. This is now commonly called San Diego County in Southern California.