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PODCAST EPISODE 8: When your thoughts are mean
Manage episode 280453482 series 2288548
After filming her yoga practice with the intention to share it online, Alyssa had to face a monster we all know: cruel and negative self-talk. In this episode, Alyssa explores how those negative beliefs impact everything we do and offers her advice on how to overcome them.
15 episoder
Manage episode 280453482 series 2288548
After filming her yoga practice with the intention to share it online, Alyssa had to face a monster we all know: cruel and negative self-talk. In this episode, Alyssa explores how those negative beliefs impact everything we do and offers her advice on how to overcome them.
15 episoder
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