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Postnatal Exercise is Chaos - How to manage it......
Manage episode 420534882 series 3563452
Innhold levert av Karen Ellis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Ellis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is such a fun episode.
I start off with some reflections and stories about chaotic postnatal exercise classes which was so much fun to talk about and I reckon you are going to chuckle along too.
Then I end with some practical tips on how you can manage the chaos that is Postnatal Exercise with children about.
Links I mention in this episode are;
The link to sign up to get a postnatal exercise class in your inbox to try. Plus a video of me explaining the 1 one thing you need to do to make exercise safe for your postnatal body. I use a whiteboard and markers to create some (shall we say interesting) diagrams - that is worth a watch too.
https://www.karenpostrehab.co.uk/free-postnatal-exercise-class-trial-playback
The Postnatal Recovery membership info is at the link below
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