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Tight pelvic Floor? Ever considered pelvic Floor stretches?
Manage episode 449797394 series 3563452
Innhold levert av Karen Ellis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Ellis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
To have a fully finctioning pelvic floor you need it to be able to switch on and be strong AND to switch off and relax too.
I talk about being curious about your pelvic floor and seeing if you can feel it relax.
What to do if you have a tight pelvic floor and what to do to prevent your pelvic floor becoming tight.
I discuss four pelvic floor stretches in this podcast which are pictured in this post on Instagram and this post on Facebook.
In the podcast I talk about the Group Coaching programme. For more info click here.
Or check out The Postnatal Recovery Membership here and the FREE Pelvic Floor Workshop here.
15 episoder
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