Episode 376: Facing The Denial About Your Weight | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 376: Facing The Denial About Your Weight | Program Yourself Thin Podcast

4M ago 1:35:03

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Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Facing denial about your weight involves a process of relaxation and honest self-reflection. Start by acknowledging your physical state without judgment. Recognize how your current weight affects your health, mobility, and daily comfort. Reflect on your thoughts and attitudes towards yourself; are they supportive or critical? Consider the emotional effects as well—does your weight contribute to feelings of insecurity or unhappiness? Being honest with yourself about these aspects can be challenging but is crucial for making positive changes. Approach this process with compassion rather than criticism. Understanding your true starting point can empower you to make healthier decisions and move forward constructively.

… continue reading

442 episoder

#Fitness #Jim Katsoulis

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Episode 376: Facing The Denial About Your Weight | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Facing denial about your weight involves a process of relaxation and honest self-reflection. Start by acknowledging your physical state without judgment. Recognize how your current weight affects your health, mobility, and daily comfort. Reflect on your thoughts and attitudes towards yourself; are they supportive or critical? Consider the emotional effects as well—does your weight contribute to feelings of insecurity or unhappiness? Being honest with yourself about these aspects can be challenging but is crucial for making positive changes. Approach this process with compassion rather than criticism. Understanding your true starting point can empower you to make healthier decisions and move forward constructively.

… continue reading

442 episoder

#Fitness #Jim Katsoulis

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