Episode 388: Your Weight And Aging | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 388: Your Weight and Aging | Program Yourself Thin Podcast

2M ago 1:49:24

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MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your weight and how well you nourish your body play crucial roles in how you age and your overall quality of life. Keeping your weight in a healthy range and eating well can make you feel more energetic and vibrant as you get older. Good nutrition helps keep your body strong and can ward off fatigue and lethargy that often come with aging. By focusing on a balanced diet and maintaining a healthy weight, you're not just looking after your physical health; you're also giving yourself the best chance to enjoy your later years with more vitality and fewer limitations.

… continue reading

416 episoder

#Fitness #Jim Katsoulis

Artwork

Episode 388: Your Weight and Aging | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your weight and how well you nourish your body play crucial roles in how you age and your overall quality of life. Keeping your weight in a healthy range and eating well can make you feel more energetic and vibrant as you get older. Good nutrition helps keep your body strong and can ward off fatigue and lethargy that often come with aging. By focusing on a balanced diet and maintaining a healthy weight, you're not just looking after your physical health; you're also giving yourself the best chance to enjoy your later years with more vitality and fewer limitations.

… continue reading

416 episoder

#Fitness #Jim Katsoulis

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