Episode 391: The Excitement Of Weight Loss | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 391: The Excitement of Weight Loss | Program Yourself Thin Podcast

2M ago 1:57:41

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Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The initial excitement of weight loss often wanes as progress slows or goals are reached, leading to a dip in motivation. When the scale stops delivering dramatic results, the thrill can diminish, making it harder to stay committed to your health journey. To counteract this, it’s crucial to reinforce the new habits you've developed, pushing them toward becoming second nature, or "auto-pilot." Focus on integrating these practices deeply into your daily routine, making them as habitual as brushing your teeth. Celebrate the lifestyle benefits of your changes, like increased energy and improved mood, rather than just numbers on a scale. This approach helps sustain motivation beyond the early excitement, embedding lasting health behaviors.

… continue reading

428 episoder

#Fitness #Jim Katsoulis

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Episode 391: The Excitement of Weight Loss | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The initial excitement of weight loss often wanes as progress slows or goals are reached, leading to a dip in motivation. When the scale stops delivering dramatic results, the thrill can diminish, making it harder to stay committed to your health journey. To counteract this, it’s crucial to reinforce the new habits you've developed, pushing them toward becoming second nature, or "auto-pilot." Focus on integrating these practices deeply into your daily routine, making them as habitual as brushing your teeth. Celebrate the lifestyle benefits of your changes, like increased energy and improved mood, rather than just numbers on a scale. This approach helps sustain motivation beyond the early excitement, embedding lasting health behaviors.

… continue reading

428 episoder

#Fitness #Jim Katsoulis

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