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Episode 394: Your Habits Control Your Weight | Program Yourself Thin Podcast

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Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your weight is largely controlled by your habits, and transforming these habits into automatic behaviors, much like brushing your teeth, is key to managing your weight effectively. Developing these "autopilot" habits requires patience and persistence, as you're essentially building new muscle memory for your daily routines. Start by strategically focusing on one new habit at a time, whether it’s incorporating a daily walk, preparing a healthy breakfast, or practicing mindful eating. Gradually, these behaviors become less forced and more natural. Consistent repetition cements these habits, making them second nature and significantly influencing your weight over the long term without the constant need for conscious effort.

  continue reading

430 episoder

Artwork
iconDel
 
Manage episode 435803406 series 3468458
Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your weight is largely controlled by your habits, and transforming these habits into automatic behaviors, much like brushing your teeth, is key to managing your weight effectively. Developing these "autopilot" habits requires patience and persistence, as you're essentially building new muscle memory for your daily routines. Start by strategically focusing on one new habit at a time, whether it’s incorporating a daily walk, preparing a healthy breakfast, or practicing mindful eating. Gradually, these behaviors become less forced and more natural. Consistent repetition cements these habits, making them second nature and significantly influencing your weight over the long term without the constant need for conscious effort.

  continue reading

430 episoder

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