Episode 400: Calm Down If You Want To Lose Weight | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 400: Calm Down If You Want To Lose Weight | Program Yourself Thin Podcast

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Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Stress can significantly hinder your weight loss efforts. When stressed, your body releases cortisol, a hormone that can increase appetite and drive cravings for high-calorie, sugary, and fatty foods, leading to weight gain. Moreover, stress often disrupts sleep patterns, another critical factor in effective weight management. To enhance your ability to lose weight, it's essential to incorporate stress-reduction techniques into your routine. Practices such as mindfulness, meditation, regular exercise, or engaging in hobbies can help manage stress levels. By maintaining a calmer state of mind, you can improve your metabolic health, making your weight loss journey more effective and sustainable. Prioritizing tranquility is not just good for your mind but also your body.

… continue reading

442 episoder

#Fitness #Jim Katsoulis

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Episode 400: Calm Down If You Want To Lose Weight | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Stress can significantly hinder your weight loss efforts. When stressed, your body releases cortisol, a hormone that can increase appetite and drive cravings for high-calorie, sugary, and fatty foods, leading to weight gain. Moreover, stress often disrupts sleep patterns, another critical factor in effective weight management. To enhance your ability to lose weight, it's essential to incorporate stress-reduction techniques into your routine. Practices such as mindfulness, meditation, regular exercise, or engaging in hobbies can help manage stress levels. By maintaining a calmer state of mind, you can improve your metabolic health, making your weight loss journey more effective and sustainable. Prioritizing tranquility is not just good for your mind but also your body.

… continue reading

442 episoder

#Fitness #Jim Katsoulis

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