Episode 408: Try Something Different | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 408: Try Something Different | Program Yourself Thin Podcast

17d ago 1:31:28

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Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If your current weight loss efforts aren’t yielding the desired results, it’s time to do something different. Rather than approaching weight loss with the typical dieter's mindset—focusing on extreme, rapid changes—consider a more sustainable, balanced approach. Shift your perspective from short-term weight loss to long-term health gains. Incorporate gradual changes into your lifestyle that you can maintain indefinitely, like increasing your daily activity level in enjoyable ways and choosing whole, nutrient-dense foods over processed options. By moving away from the restrictive dieter mentality, you open yourself up to a more holistic, less stressful path to weight management that's likely to produce lasting results.

… continue reading

416 episoder

#Fitness #Jim Katsoulis

Artwork

Episode 408: Try Something Different | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 17d ago

Del

MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If your current weight loss efforts aren’t yielding the desired results, it’s time to do something different. Rather than approaching weight loss with the typical dieter's mindset—focusing on extreme, rapid changes—consider a more sustainable, balanced approach. Shift your perspective from short-term weight loss to long-term health gains. Incorporate gradual changes into your lifestyle that you can maintain indefinitely, like increasing your daily activity level in enjoyable ways and choosing whole, nutrient-dense foods over processed options. By moving away from the restrictive dieter mentality, you open yourself up to a more holistic, less stressful path to weight management that's likely to produce lasting results.

… continue reading

416 episoder

#Fitness #Jim Katsoulis

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