Episode 410: Building Patience & Persistence When Losing Weight | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

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Episode 410: Building Patience & Persistence when Losing Weight | Program Yourself Thin Podcast

2M ago 1:29:05

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Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Building patience and persistence in your weight loss journey is essential, especially when focusing on not just reaching but maintaining your goal weight indefinitely. Understand that sustainable weight loss is a gradual process; it involves developing habits that you can live with long term. Cultivate patience by setting realistic milestones and celebrating small victories along the way, which reinforces positive behavior. Persistence comes from consistently applying these new habits, even when progress seems slow. Remember, setbacks are part of the journey—each one provides valuable lessons that strengthen your resolve. By embracing both patience and persistence, you equip yourself to live healthily at your goal weight permanently.

… continue reading

442 episoder

#Fitness #Jim Katsoulis

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Episode 410: Building Patience & Persistence when Losing Weight | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Jim Katsoulis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Katsoulis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Building patience and persistence in your weight loss journey is essential, especially when focusing on not just reaching but maintaining your goal weight indefinitely. Understand that sustainable weight loss is a gradual process; it involves developing habits that you can live with long term. Cultivate patience by setting realistic milestones and celebrating small victories along the way, which reinforces positive behavior. Persistence comes from consistently applying these new habits, even when progress seems slow. Remember, setbacks are part of the journey—each one provides valuable lessons that strengthen your resolve. By embracing both patience and persistence, you equip yourself to live healthily at your goal weight permanently.

… continue reading

442 episoder

#Fitness #Jim Katsoulis

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