Episode 76 - The "Concession" Stand Progress Matters podcast

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Fitness Progress Matters Christy Bruce

Innhold levert av Progress Matters and Christy Bruce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Progress Matters and Christy Bruce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 76 - The "Concession" Stand

3y ago 10:35

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MP3•Episoder hjem

Innhold levert av Progress Matters and Christy Bruce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Progress Matters and Christy Bruce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode you’ll hear: •How to change the script and not allow the concession stand to be your only option as a sports mom by doing this one thing. (2:29) •The meal plan to help keep you fueled and your stomach happy at the ball field without being tempted by the concession stand. (3:14) •Getting made fun of for bringing in all my food is okay because I feel really good inside mentally and physically with the food I’m putting inside. (7:28) •Encouragement to figure out a way to make it work for you so that you can be a step up and ahead of the curve. (8:29)

… continue reading

14 episoder

#Fitness #Progress Matters #Christy Bruce

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Episode 76 - The "Concession" Stand

Progress Matters

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Progress Matters and Christy Bruce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Progress Matters and Christy Bruce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode you’ll hear: •How to change the script and not allow the concession stand to be your only option as a sports mom by doing this one thing. (2:29) •The meal plan to help keep you fueled and your stomach happy at the ball field without being tempted by the concession stand. (3:14) •Getting made fun of for bringing in all my food is okay because I feel really good inside mentally and physically with the food I’m putting inside. (7:28) •Encouragement to figure out a way to make it work for you so that you can be a step up and ahead of the curve. (8:29)

… continue reading

14 episoder

#Fitness #Progress Matters #Christy Bruce

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