Episode 168: Tom Fleck & Triathlon Tips For Newbies Protocol Podcast (formerly Eat Green Make Green) podcast

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Fitness Pat McAuley Eat Green Make

Innhold levert av Pat McAuley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat McAuley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Protocol Podcast (formerly Eat Green Make Green) « »
Episode 168: Tom Fleck & Triathlon Tips For Newbies

3y ago 1:12:23

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Innhold levert av Pat McAuley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat McAuley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“Don’t forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you’re healthy enough to be out there doing it.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a Boston-based triathlete, triathlete coach, and Founder of Here & Now Fitness. We talk briefly about Tom’s races since we last spoke (Episode 150) and then I ask every question I have about racing as I set out to take on Ironman Timberman 70.3 on August 22nd. We talk about tactics for the swim, how to transition from the swim to the bike, how to go through aid stations while biking, why you want to have steady output on the bike, how much and when to consume nutrition, how to slowly build on the run, why managing my heart rate is the most important aspect of racing, and Coach Tom’s predictions on my time for Ironman Timberman 70.3.
Show Notes

Episode 150 With Coach Tom

Here & Now Fitness Website

Ironman Timberman 70.3

… continue reading

201 episoder

#Fitness #Pat McAuley #Eat Green Make

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Episode 168: Tom Fleck & Triathlon Tips For Newbies

Protocol Podcast (formerly Eat Green Make Green)

18 subscribers

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Pat McAuley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat McAuley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“Don’t forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you’re healthy enough to be out there doing it.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a Boston-based triathlete, triathlete coach, and Founder of Here & Now Fitness. We talk briefly about Tom’s races since we last spoke (Episode 150) and then I ask every question I have about racing as I set out to take on Ironman Timberman 70.3 on August 22nd. We talk about tactics for the swim, how to transition from the swim to the bike, how to go through aid stations while biking, why you want to have steady output on the bike, how much and when to consume nutrition, how to slowly build on the run, why managing my heart rate is the most important aspect of racing, and Coach Tom’s predictions on my time for Ironman Timberman 70.3.
Show Notes

Episode 150 With Coach Tom

Here & Now Fitness Website

Ironman Timberman 70.3

… continue reading

201 episoder

#Fitness #Pat McAuley #Eat Green Make

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