Episode 180: Julie Wilcox & How To Eat More Plants Without The Labels Protocol Podcast (formerly Eat Green Make Green) podcast

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Fitness Pat McAuley Eat Green Make

Innhold levert av Pat McAuley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat McAuley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Protocol Podcast (formerly Eat Green Make Green) « »
Episode 180: Julie Wilcox & How To Eat More Plants Without The Labels

2+ y ago 51:47

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MP3•Episoder hjem

Innhold levert av Pat McAuley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat McAuley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“I feel most one with myself when I am most healthy. When diet is out of sync, I don’t feel whole.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Julie Wilcox. Julie is a Wellness Coach, Author, and Co-Founder of ISHTA Yoga. We talk about Julie’s upbringing as an olympic gymnast hopeful trained by Russian coaches, what she learned from her intense competitive days, how yoga led her to a deeper understanding of diet, why she takes a no labels approach to diet, all about her new book The Win Win Diet: How To Be Plant-Based And Still Eat What You Love, how to transition to a new way of eating, the importance of those around you to reach your health goals, why carbs aren’t bad for you, and why health is the way to your soul.
Show Notes

Julie Wilcox Wellness

Julie’s Instagram

Quincy Asian Resources (QARI)

… continue reading

201 episoder

#Fitness #Pat McAuley #Eat Green Make

Artwork

Episode 180: Julie Wilcox & How To Eat More Plants Without The Labels

Protocol Podcast (formerly Eat Green Make Green)

18 subscribers

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Pat McAuley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat McAuley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“I feel most one with myself when I am most healthy. When diet is out of sync, I don’t feel whole.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Julie Wilcox. Julie is a Wellness Coach, Author, and Co-Founder of ISHTA Yoga. We talk about Julie’s upbringing as an olympic gymnast hopeful trained by Russian coaches, what she learned from her intense competitive days, how yoga led her to a deeper understanding of diet, why she takes a no labels approach to diet, all about her new book The Win Win Diet: How To Be Plant-Based And Still Eat What You Love, how to transition to a new way of eating, the importance of those around you to reach your health goals, why carbs aren’t bad for you, and why health is the way to your soul.
Show Notes

Julie Wilcox Wellness

Julie’s Instagram

Quincy Asian Resources (QARI)

… continue reading

201 episoder

#Fitness #Pat McAuley #Eat Green Make

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