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Sit breaks
Manage episode 436994026 series 3595545
Innhold levert av Quiett Mom POTS Talk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Quiett Mom POTS Talk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Kapitler
1. Hello!!! (00:00:00)
2. What is a Sit Break? (00:00:43)
3. Why sit break? (00:01:29)
4. Where to break? (00:02:22)
5. How long? (00:03:02)
6. Can you do it wrong? (00:03:30)
7. Listen to your body (00:04:30)
8. Learn your warning signs (00:06:01)
9. Disclaimer, we are not giving medical advice, talk to your health care provider. (00:06:32)
10. Sit break for mental health (00:07:01)
11. Zoe doesn't like people-ing (00:08:12)
12. Sit breaks for transitioning (00:09:12)
13. Make the time (00:10:28)
14. Meditation Practice for sit breaks (00:11:14)
15. Don't over think it (00:13:00)
16. Cars driving by (00:15:09)
17. If it's hard (00:17:13)
18. Goal in a sit break (00:17:49)
19. Not all the same (00:18:37)
20. Brain vs Body (00:19:24)
21. P.O.T.S. Talk Instagram (00:20:22)
22. Dad's even interested in Sit Breaks (00:21:17)
23. Recap (00:22:08)
24. one last Sit Break tip (00:22:24)
25. Honor what your body needs (00:24:04)
26. Take a sit break throughout the day (00:27:41)
27. What is going on with us this week.... (00:28:07)
28. Next Episode (00:30:46)
29. Life with POTS (00:31:39)
30. Eventful week! (00:32:22)
31. Empty nest syndrome...sad (00:33:04)
32. Wrap up (00:33:57)
5 episoder
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