Gå frakoblet med Player FM -appen!
Podcaster verdt å lytte til
SPONSET
How to Support Girls Through Stress: A Menu of Solutions
Manage episode 406147628 series 3549750
Welcome to another episode of the Raising Confident Girls Podcast! In today's discussion, we are diving into a concern frequently voiced by parents: stress. As a common response to life’s challenges, like most of us, many young girls find themselves grappling with its effects. From academic pressure to body image, there are many stressors facing young girls today. Join me as we delve into this vital conversation and uncover insights and strategies to support our daughters in navigating life's challenges with resilience and confidence.
Tune in to hear more about:
- Identifying the array of stressors impacting girls today.
- Strategies for effectively communicating with your daughter during times of stress.
- Real-world examples of girls dealing with stress.
- Practical coping mechanisms and techniques to help girls alleviate stress and build resilience.
Don’t miss out on this important and insightful conversation! We'd love to hear your thoughts on this episode and which techniques resonated most with you. If you know someone who could benefit from this conversation, share this episode with them. Let's unite to uplift and empower the next generation of confident girls!
Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn
53 episoder
Manage episode 406147628 series 3549750
Welcome to another episode of the Raising Confident Girls Podcast! In today's discussion, we are diving into a concern frequently voiced by parents: stress. As a common response to life’s challenges, like most of us, many young girls find themselves grappling with its effects. From academic pressure to body image, there are many stressors facing young girls today. Join me as we delve into this vital conversation and uncover insights and strategies to support our daughters in navigating life's challenges with resilience and confidence.
Tune in to hear more about:
- Identifying the array of stressors impacting girls today.
- Strategies for effectively communicating with your daughter during times of stress.
- Real-world examples of girls dealing with stress.
- Practical coping mechanisms and techniques to help girls alleviate stress and build resilience.
Don’t miss out on this important and insightful conversation! We'd love to hear your thoughts on this episode and which techniques resonated most with you. If you know someone who could benefit from this conversation, share this episode with them. Let's unite to uplift and empower the next generation of confident girls!
Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn
53 episoder
Alle episoder
×1 The Hidden Side of Peer Pressure: What Parents Need to Know at Every Age 33:32
1 Back to Routine: Simple Tips to Help Your Daughter Ease into the New Year 28:59
1 Goal Setting with Heart: Helping Your Daughter Thrive in the New Year 34:25
1 Creating Holiday Memories that Matter: Simple Traditions to Strengthen Family Bonds 31:46
1 Holiday Parties & Social Events: Building Confidence in Crowded Rooms 33:02
1 When the Holidays Fall Short: Helping Your Daughter Navigate Disappointment 33:23
1 Managing Holiday Stress: Supporting Girls During Busy Seasons 32:50
1 Navigating Friendship Disconnects: When to Step In, When to Step Back 33:26
1 Homework Battles: Building Discipline Without Draining Confidence 31:59
1 The Friendship Rollercoaster: Navigating Emotions in Friendships 29:13
1 Managing Social Anxiety: Helping Your Daughter Find Her Voice 30:46
1 Silencing Self-Doubt: Empowering Girls to Raise Their Hand 29:04
1 Body Image and Inner Doubt: Helping Your Daughter Break the Cycle 30:21
1 Rewiring Negative Self-Talk: Helping Your Daughter Build a Positive Inner Dialogue 29:14
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.