366: Stop Second Guessing Yourself

Real Life Runners with Angie and Kevin Brown

Stop Second Guessing Yourself: Embrace Your Running Decisions

In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results. We also share personal anecdotes and practical steps to recognize, remind, and recommit to decisions. The episode highlights the masks that fear often wears when it comes to decision-making and offers advice on gaining confidence in your choices and staying committed to your running journey.

03:22 The Importance of Making Decisions

07:12 Gathering Quality Information for Training

10:36 Choosing the Right Training Plan

15:58 Different Paths to Success

22:01 Choosing the Right Mentor

22:17 Overcoming Information Overload

24:01 Making Decisions and Avoiding Indecision

29:53 The Fear of Making the Wrong Choice

33:15 Trusting the Training Plan

41:23 Recognize, Remind, and Recommit

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.