))
374: Sprint Training and Myths of Zone 2
Manage episode 436831964 series 3503387
Innhold levert av Angie and Kevin Brown and Kevin Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angie and Kevin Brown and Kevin Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings numerous benefits, such as increased muscle recruitment, improved endurance, and better fat burning, especially for women in perimenopause and menopause. Practical tips on safely incorporating sprint training into your routine, the significance of a thorough warm-up, and appropriate recovery strategies are also discussed.
01:33 Defining Zone Two Training
03:25 The Blurry Lines of Training Zones
06:10 Simplifying Training Zones
14:18 The Importance of Sprint Training
21:56 Sprint Training for Women in Perimenopause and Menopause
26:30 The Benefits of Sprint Training
26:55 Balancing Sprint and Zone 2 Training
28:36 Incorporating Sprint Training Safely
33:59 Mental and Physical Hurdles of Sprint Training
41:11 Effective Warm-Up Techniques
45:01 Starting Your Sprint Training Routine
46:58 The Importance of Cool Down and Recovery
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
389 episoder
Del
