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Managing your Mindset when it comes to Nutrition
Manage episode 407273515 series 3561575
Innhold levert av Eric Menchi and Rob Burgess. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Menchi and Rob Burgess eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Coach Rob and Eric dislike the word "diet" for many reasons. People often use it as a quick way to gain health and it does not last. They break down the mindset to nutrition behaviors and how to create a lasting plan that won't leave you disappointed with results or going back onto another diet.
35 episoder
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