192: Overcome Fear Of Judgment Using One Powerful Question Rise And Align With Food podcast

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Fitness pReshanda

Innhold levert av Reshanda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Reshanda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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192: Overcome Fear of Judgment Using One Powerful Question

4M ago 31:05

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MP3•Episoder hjem

Innhold levert av Reshanda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Reshanda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ever been worried others won't accept you because of your weight or how you look?
You're not alone.
The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits.

In today’s episode, I’m sharing ONE powerful question that helped set me free from worrying about others' opinions about my body.
You can start using it today to peel away those layers of doubt and shame that come up when we feel judged or rejected because of how we look.
Click play now to listen and please share this with ANYONE who might be struggling with their body image or could use a little extra dose of confidence.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

… continue reading

210 episoder

#Fitness #pReshanda

Artwork

192: Overcome Fear of Judgment Using One Powerful Question

Rise and Align With Food

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Reshanda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Reshanda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ever been worried others won't accept you because of your weight or how you look?
You're not alone.
The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits.

In today’s episode, I’m sharing ONE powerful question that helped set me free from worrying about others' opinions about my body.
You can start using it today to peel away those layers of doubt and shame that come up when we feel judged or rejected because of how we look.
Click play now to listen and please share this with ANYONE who might be struggling with their body image or could use a little extra dose of confidence.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

… continue reading

210 episoder

#Fitness #pReshanda

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