137: The Official Guide to runDisney With Author Scott Douglas

Rise and Run

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices.
Just as we were lamenting the end of a wonderful race season and wondering what we'd do to fill the time until our next race, our training plans started back up! That's right, if you are running at Disneyland in September, the Galloway training plan has begun. The gang chats a bit about training in general and how our training is getting started for this upcoming season. We even learn that one of the gang is "getting Jacked!"
Although it ended a few weeks ago, we finally found the time to visit with our friends Rob, Aime, Katie and Mark from the UK who completed the London Marathon. And that was just the beginning of a big race report. The Rise and Run family was very active throughout the USA, Canada, and England this week. Major events included the Flying Pig in Cincinnati, the Pittsburgh Marathon, the Broad Street Run in Philadelphia, and the Indy Mini at the famed Indianapolis 500 race track.
We close this episode with heartfelt thanks for the camaraderie shared on the pavement and an open invitation for you to lace up and join us at future runDisney events. Until our paths cross at the next race, we're here to keep you company on your run, infusing each step with encouragement and a touch of Disney magic.

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1. 137: The Official Guide to runDisney With Author Scott Douglas (00:00:00)

2. Run Disney Podcast (00:00:04)

3. Muscle Strength and Running Milestones (00:15:46)

4. Running Disney (00:22:17)

5. Community in Run Disney (00:33:44)

6. Run Disney and London Marathon Recap (00:39:00)

7. London Marathon Highlights and Crowd Energy (00:53:35)

8. Upcoming Races and Dopey Excitement (00:59:13)

9. Weekend Racing Recap and Highlights (01:03:38)

10. Race Recaps From Various Locations (01:15:27)

11. Run Disney Podcast Announcement (01:26:24)