#71 Functional Fitness With Matt Middleton F45 Birmingham

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#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

5+ y ago 33:42

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There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away.

Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r
#fitness #functionalfitness #f45 #weightloss #diet

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