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Permanent Negative self Talk: shifting to the positive
Manage episode 284437136 series 2871821
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In this episode I address the concern of permanent self-talk. Telling yourself that you will 'always' get hurt or others will 'always' leave, I am 'never' going to be good enough, and so on... We discuss how this affects you on a deeper level than you might be aware and then I give you the information and tools you need to begin the shift to a healthier, positive mindset.
16 episoder
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