12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout

RowAlong - Indoor Rowing Workouts

Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

6M ago 47:50

MP3•Episoder hjem

Row for 32 minutes, but change stroke rate every four minutes.

🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

Changes are: 18/20/22/20/18/20/22/20

➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info)

➔Effort = 5-6/10

➔Speech = Comfortable

❗ This is a very simple row. By changing stroke rate every 4 minutes when rowing, it keeps this workout interesting, and gives you a chance to feel the control of your stroke by increasing and decreasing your power. Not only will it help technique, but this easy row will really improve your fitness.❗

At the end of the row, while I say goodbye, I've put up the basic stretches that I do when I've finished rowing.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

448 episoder

#Sports #RowAlong #Concept2 #Hyrox #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit