Episode 217: Run Farther & Faster Runner, Susan Spencer Run Farther & Faster — The Podcast With Coaches Lisa Levin And Julie Sapper podcast

Artwork

Boston Marathon Run Farther Sports Running Running Farther Faster

Innhold levert av Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper « »
Episode 217: Run Farther & Faster Runner, Susan Spencer

28d ago 1:02:39

Del

MP3•Episoder hjem

Innhold levert av Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

… continue reading

222 episoder

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

Artwork

Episode 217: Run Farther & Faster Runner, Susan Spencer

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

17 subscribers

published 28d ago

Del

MP3•Episoder hjem

Innhold levert av Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

… continue reading

222 episoder

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema