We Help Alicia Put A Plan In Place To Run A Sub 10 Hour Comrades Marathon RUN With Coach Parry podcast

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Sports South Africa TalkFEED Comrades Marathon Fitness

Innhold levert av Coach Parry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Parry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

RUN with Coach Parry « »
We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

4+ y ago 22:37

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M4A•Episoder hjem

Innhold levert av Coach Parry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Parry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers.
In this one on one coaching call you'll discover:
✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.
✅ If you're training consistently should your time trial times be getting faster
✅ When to do your time trails and strength training in your training week
✅ When to slot in a training marathon for Comrades and what pace you should run them at
✅ A pacing strategy for a sub 10 hour Comrades
✅ What pace should you do your ultra training marathons at
✅ How to use Two Oceans as a Comrades tester
✅ Plus we touch on some pre-race nutrition advice
All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com

… continue reading

497 episoder

#Sports #South Africa #TalkFEED #Comrades Marathon #Fitness

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We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

RUN with Coach Parry

18 subscribers

published 4+ y ago

Del

M4A•Episoder hjem

Innhold levert av Coach Parry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Parry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers.
In this one on one coaching call you'll discover:
✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.
✅ If you're training consistently should your time trial times be getting faster
✅ When to do your time trails and strength training in your training week
✅ When to slot in a training marathon for Comrades and what pace you should run them at
✅ A pacing strategy for a sub 10 hour Comrades
✅ What pace should you do your ultra training marathons at
✅ How to use Two Oceans as a Comrades tester
✅ Plus we touch on some pre-race nutrition advice
All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com

… continue reading

497 episoder

#Sports #South Africa #TalkFEED #Comrades Marathon #Fitness

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