Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon
M4A•Episoder hjem
Manage episode 364905066 series 1024660
Innhold levert av Coach Parry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Parry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers.
In this one on one coaching call you'll discover:
✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.
✅ If you're training consistently should your time trial times be getting faster
✅ When to do your time trails and strength training in your training week
✅ When to slot in a training marathon for Comrades and what pace you should run them at
✅ A pacing strategy for a sub 10 hour Comrades
✅ What pace should you do your ultra training marathons at
✅ How to use Two Oceans as a Comrades tester
✅ Plus we touch on some pre-race nutrition advice
All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com
…
continue reading
In this one on one coaching call you'll discover:
✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.
✅ If you're training consistently should your time trial times be getting faster
✅ When to do your time trails and strength training in your training week
✅ When to slot in a training marathon for Comrades and what pace you should run them at
✅ A pacing strategy for a sub 10 hour Comrades
✅ What pace should you do your ultra training marathons at
✅ How to use Two Oceans as a Comrades tester
✅ Plus we touch on some pre-race nutrition advice
All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com
497 episoder
M4A•Episoder hjem
Manage episode 364905066 series 1024660
Innhold levert av Coach Parry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Parry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers.
In this one on one coaching call you'll discover:
✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.
✅ If you're training consistently should your time trial times be getting faster
✅ When to do your time trails and strength training in your training week
✅ When to slot in a training marathon for Comrades and what pace you should run them at
✅ A pacing strategy for a sub 10 hour Comrades
✅ What pace should you do your ultra training marathons at
✅ How to use Two Oceans as a Comrades tester
✅ Plus we touch on some pre-race nutrition advice
All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com
…
continue reading
In this one on one coaching call you'll discover:
✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.
✅ If you're training consistently should your time trial times be getting faster
✅ When to do your time trails and strength training in your training week
✅ When to slot in a training marathon for Comrades and what pace you should run them at
✅ A pacing strategy for a sub 10 hour Comrades
✅ What pace should you do your ultra training marathons at
✅ How to use Two Oceans as a Comrades tester
✅ Plus we touch on some pre-race nutrition advice
All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com
497 episoder
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