E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta

RX'D RADIO

Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you.

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Setting the Stage for Leg Hypertrophy Training (00:03:09)

Importance of Enjoyment and Buy-In (00:08:20)

Assessing Baseline Nutrition and Starting Point (00:12:58)

Principles of Tension and Progression (00:17:24)

Stabilizing the Pelvis and Increasing Range of Motion (00:25:41)

Considering Time, Place, and Skill Level (00:35:24)

Templates for Novice, Intermediate, and Advanced Lifters (00:37:41)

The Importance of Progression and Intensity in Training (00:38:38)

Understanding Failure and Reaching a Meaningful Intensity (00:52:19)

Balancing Tonnage and Subjective Intensity through Exercise Selection (00:58:04)

The Role of Biomechanics and Joint Mechanics in Training (01:05:00)

The Significance of Core Work in Leg Training (01:08:17)