))
Benefits of Morning Walk – Sami Anwar
Manage episode 311886955 series 3197282
Innhold levert av Sami Anwar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sami Anwar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Sami Anwar is going to discuss what the benefits of morning walk are and Sami Anwar is an experienced Research Director at Zain Medical Center. Some things about morning walk which are we don’t know so let’s start.
1. Walking gives you energy for the rest of the day
2. Walking in the morning removes the “I’ll do it later” excuse
3. Walking in the morning creates a positive mindset for your other important activities
4. Walking in the morning promotes weight loss
5. Early morning exercise is good for your heart
6. Walking in the morning has social benefits
7. Morning walking give you time to plan out the day
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message49 episoder
Del
