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Healthy Gut, Healthy Mind: Insights for Achieving Balance with Sandra Mikhail
Manage episode 373041235 series 3393199
Innhold levert av Jennifer Walter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Walter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Sandra's path to entrepreneurship was far from linear, and she shares her captivating story with us. From her early clinical experiences to the pivotal moment that led her to establish her own practice, we explore the scenic route she embarked upon. Along the way, we unravel the challenges she faced, the lessons she learned, and the determination that fueled her pursuit of empowering others through nutrition.
As our conversation unfolds, Sandra candidly reveals her personal encounter with burnout and its profound impact on her gut health. We delve into the intricacies of burnout, its connection to gut health, and the crucial role stress resilience plays in recovering from such a profound experience. With vulnerability and wisdom, she offers insights on finding balance in all aspects of life and cultivating a resilient mindset by balancing gut and brain health.
So, whether you're a nutrition enthusiast, a healthcare professional, or simply curious about the transformative power of gut health, join us in this enlightening conversation with Sandra Mikhail. Get ready to be inspired, informed, and empowered to take charge of your own well-being.
Connect with Sandra over on:
Website: https://nutrition-az.com/
Link to Sandra's podcast: https://podcasts.apple.com/au/podcast/the-gastroenterologist-and-his-daughter/id1680351137
10% off her top-selling programs: Beat the Bloat or EATRAIN: https://nutrition-az.com/topselling
The book she is reading: Return by Nicholas Sparks
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Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today!
For snapshots from Jennifer's scenic route to a softer life come over to
PICK YOUR SCENIC ROUTE AFFIRMATION
Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours.
Tap into your inner wisdom and let it guide you.
👉 Discover Your Scenic Route Affirmation Card
Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.
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