Yes, You Are Aging & It's Time To Own It! (113)

Seasoned Athlete

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3y ago 11:01

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We’re taking on a topic that might ruffle some feathers. With anti-aging culture so rampant in our society, too often we are encouraged to deny or even avoid the fact that we are aging. In fact, we are led to believe we should do whatever we can to stop it, and I’m over that messaging.

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In this episode, I’m talking all about the great parts of aging, and why leaning into it is the best thing you can do for yourself. Also, I’m here to just say it: you’re aging, and it’s time to own it.

We discuss:

- The realities the anti-aging industry doesn’t want you to consider.

- Why mid-life doesn’t need to be a crisis.

- The benefits of being an aging athlete.

- Examples of when aging is truly awesome.

- Why age is not just a number, it’s an asset.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 episoder

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports