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Innhold levert av Noah Rasheta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Noah Rasheta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude

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Manage episode 451769869 series 2527376
Innhold levert av Noah Rasheta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Noah Rasheta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interconnectedness of all things and inspires genuine gratitude.


I discuss how gratitude isn’t something we’re commanded to feel but something that arises effortlessly when we embrace the fleeting nature of life and recognize the countless causes and conditions that support our existence. I also introduce practical ways to cultivate gratitude, such as Naikan practice and gratitude meditations, and show how awareness can transform even the simplest moments into opportunities for profound appreciation.


Whether you’re preparing for Thanksgiving or simply looking to deepen your understanding of mindfulness, this episode offers wisdom for cherishing life as it unfolds.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

199 episoder

Artwork
iconDel
 
Manage episode 451769869 series 2527376
Innhold levert av Noah Rasheta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Noah Rasheta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interconnectedness of all things and inspires genuine gratitude.


I discuss how gratitude isn’t something we’re commanded to feel but something that arises effortlessly when we embrace the fleeting nature of life and recognize the countless causes and conditions that support our existence. I also introduce practical ways to cultivate gratitude, such as Naikan practice and gratitude meditations, and show how awareness can transform even the simplest moments into opportunities for profound appreciation.


Whether you’re preparing for Thanksgiving or simply looking to deepen your understanding of mindfulness, this episode offers wisdom for cherishing life as it unfolds.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

199 episoder

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