))
Sensory Approach to Manual Therapy with Hillary Allen - Running through trauma.
Manage episode 399721703 series 3552238
Innhold levert av Troy Lavigne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Troy Lavigne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I have the wonderful fortune of interviewing Hillary Allen, an endurance athlete and former client of mine. We talk about her experience surviving a near-fatal 150-foot fall while trail running. We discuss her road to recovery both physically and mentally, insights gained about being a process-driven versus performance-driven athlete, the value of community support, using writing and storytelling as therapy, and principles of resilience that helped her not only get back to elite competition but become an even stronger person.
Music by Oleksii Kaplunskyi from Pixabay
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
23 episoder
Del
