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Innhold levert av Jonathan Fields / Acast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonathan Fields / Acast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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6 Habits that Make Life So Much Better | Spotlight Convo

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Manage episode 436743773 series 1453020
Innhold levert av Jonathan Fields / Acast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonathan Fields / Acast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.


In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.


Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.


Episode Transcript


You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel


You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits


Check out our offerings & partners:



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1008 episoder

Artwork
iconDel
 
Manage episode 436743773 series 1453020
Innhold levert av Jonathan Fields / Acast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonathan Fields / Acast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.


In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.


Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.


Episode Transcript


You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel


You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits


Check out our offerings & partners:



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1008 episoder

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