#161 Kate Ball, Burnout No Dogma podcast

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Programming Software Development Dot Net Security Privacy Software Microsoft Bryan Hogan Tech Dogma

Innhold levert av no dogma podcast and Bryan Hogan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av no dogma podcast and Bryan Hogan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#161 Kate Ball, Burnout

2+ y ago 52:40

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MP3•Episoder hjem

Innhold levert av no dogma podcast and Bryan Hogan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av no dogma podcast and Bryan Hogan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summary

Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.

Details

Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change.

Support this podcast

Full show notes

Kate's LinkedIn
National Alliance on Mental Illness
National Institute of Mental Health
HelpGuide
Psycom
Anxiety & Depression Association of America

… continue reading

173 episoder

#Programming #Software Development #Dot Net #Security #Privacy #Software #Microsoft #Bryan Hogan #Tech #Dogma

Artwork

#161 Kate Ball, Burnout

no dogma podcast

167 subscribers

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av no dogma podcast and Bryan Hogan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av no dogma podcast and Bryan Hogan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summary

Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.

Details

Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change.

Support this podcast

Full show notes

Kate's LinkedIn
National Alliance on Mental Illness
National Institute of Mental Health
HelpGuide
Psycom
Anxiety & Depression Association of America

… continue reading

173 episoder

#Programming #Software Development #Dot Net #Security #Privacy #Software #Microsoft #Bryan Hogan #Tech #Dogma

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