Episode 39: Peter Defty & OFM The Nik Hawks Show podcast

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Adventure Drd4 Excellence Fitness Nik Hawks Podcasting Education

Innhold levert av Nik Hawks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nik Hawks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 39: Peter Defty & OFM

9y ago 1:59:43

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MP3•Episoder hjem

Innhold levert av Nik Hawks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nik Hawks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Peter Defty of VespaPower goes through the OFM (Optimized Fat Metabolism) pyramid in this fact-packed podcast. Peter is a long time student of endurance performance and specifically the effects of nutrition and goes through the whole process of transitioning from being a carb burner to a fat burner.

Whether he's talking about who OFM is for (everybody) or "not being held hostage by food", Peter is a wealth of information on returning to our evolutionary roots in the nutrition game.

Listen in to learn why ruminants are actually fat burners, what animal humans are closest to when it comes to digestive tract similarities (nope, not pigs), and why it's likely you're eating too much muscle meat.

This is a long show, so settle in for some serious learning!

Cheers,

Nik @ PT

… continue reading

77 episoder

#Adventure #Drd4 #Excellence #Fitness #Nik Hawks #Podcasting Education

Artwork

Episode 39: Peter Defty & OFM

The Nik Hawks Show

published 9y ago

Del

MP3•Episoder hjem

Innhold levert av Nik Hawks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nik Hawks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Peter Defty of VespaPower goes through the OFM (Optimized Fat Metabolism) pyramid in this fact-packed podcast. Peter is a long time student of endurance performance and specifically the effects of nutrition and goes through the whole process of transitioning from being a carb burner to a fat burner.

Whether he's talking about who OFM is for (everybody) or "not being held hostage by food", Peter is a wealth of information on returning to our evolutionary roots in the nutrition game.

Listen in to learn why ruminants are actually fat burners, what animal humans are closest to when it comes to digestive tract similarities (nope, not pigs), and why it's likely you're eating too much muscle meat.

This is a long show, so settle in for some serious learning!

Cheers,

Nik @ PT

… continue reading

77 episoder

#Adventure #Drd4 #Excellence #Fitness #Nik Hawks #Podcasting Education

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