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EP113 - Garage Gym NZ :: Review MURPH 365 - Discipline, Routine, Mental Fitness
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Innhold levert av Stefan Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stefan Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What started as a 30 day challenge on the 1st December 2021 to do the CrossFit workout Murph - 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run in a 20lb weighted vest - for myself to challenge my own mental fitness, mindset, personal challenges and to showcase Mental Health, Mental Health Awareness, quickly morphed into doing Murph for 365 days to champion the Mental Health conversation and to showcase the many amazing people that are doing so much to make life better for so many of us.
Welcome to the review, plenty of questions were asked and I have attempted to answer them with us much insight as possible. I hope you all get some positive take aways from this episode.
Huge thank you to Glen, Tamati, Rob, Joe, Zane, Justin, Ryan, Tomo, JMV, Jack, Corey, Maima, Bec, Joel, Jason, Wetta and the hundreds more that supported this voyage...and too my amazing wife and our daughters your love and encourage has been phenomenal.
Peace and Goodness
100 episoder
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