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Driver Seat Club Podcast Tip 2: How not to get triggered?
Manage episode 290817035 series 2916735
Innhold levert av Dr. Valerie Johnston Dugamin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Valerie Johnston Dugamin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For this week’s episode, we invited guest Casandra, a project manager from Argentina to discuss how not to get triggered by people or events; reacting to things or acting against each other especially the closest ones. 1. When you find yourself getting worked up; take deep breathes. It slows the adrenaline and calms the body. 2. Remind yourself not to fix it, feel it. 3. Aboriginal term: Dadirri. It means deep listening, trying to listen what people are really saying or not saying, and also understanding how you react to things that matters. 4. In a fight or argument, remind yourself of little happy moments that you had with the person you are arguing with. It acts as a circuit breaker. Watch what’s happening, de-escalate and not react.
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